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3 Things My Meditation Practice Isn’t
According to Jon Kabat-Zinn , “mindfulness means paying attention in a particular way; on purpose, in the present moment, and non judgmentally.” When I meditate I’m working on staying with what is...
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Wednesday Yoga- Everything Has a Rhythm
I followed the trail of morning sounds. The cars wooshing. A bus announcement. And the low deep hum of appliances, or maybe it was the universe. Aum. Aum. Aum. Happy Wednesday. Namaste y’all.
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Monday Yoga- I’m Happening
During my Therapeutic Yoga Workshop I spoke about the concept of being with whatever is happening in the moment. I think that our society gets caught up in the idea of having to be happy all. of. the....
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