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Tuesday Yoga – Staying Tethered
When i’m too distracted, it”s easy to slip away from my spirit and connection with my true self. So even when I’m confronting something uncomfortable I breathe in and exhale the thoughts that don’t...
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Thursday Yoga
This year I will move purposely and mindfully. And I will stumble understanding that falling is part of the process. There is no perfect way. Things are as they are. Namaste y’all.
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Thursday Yoga – Accept and Change
My home asana practice is a work in progress. And this is fine. I’m still a new practitioner, yet…I was giving myself a lot of shit about it. Lately, as I’ve been working on living in this moment. I...
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Friday Yoga – Benefits of Being Mindful
I have a confession. It’s more than two weeks into January and I haven’t fallen off my year of meditation bandwagon. That’s not the confession. The fact that I’m shocked is the confession. I mean, I...
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Saturday Yoga – Let Go or Be Dragged
My hips flexors woke me up this morning. Oooh weeeeee were they sore. It’s a good thing. It’s hard for me to get into parts of my hips. But yesterday at Jivamukti Jersey City, Austin’s class went deep...
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Feel Balanced When Under Pressure- A Meditation (Audio) (SFW)
Sometimes when there’s an important event like an interview, presentation, audition or test we may feel a sense of doom hanging over what should be a time to celebrate and concentrate. This brief...
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Adventures in Meditation 5am
At 5am there isn’t a lot of noise on my typically busy city street. But today as I sat in meditation it was my mind that was full and endlessly moving. At first, it was connecting with my breathing....
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3 Things My Meditation Practice Isn’t
According to Jon Kabat-Zinn , “mindfulness means paying attention in a particular way; on purpose, in the present moment, and non judgmentally.” When I meditate I’m working on staying with what is...
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Wednesday Yoga- Everything Has a Rhythm
I followed the trail of morning sounds. The cars wooshing. A bus announcement. And the low deep hum of appliances, or maybe it was the universe. Aum. Aum. Aum. Happy Wednesday. Namaste y’all.
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Monday Yoga- I’m Happening
During my Therapeutic Yoga Workshop I spoke about the concept of being with whatever is happening in the moment. I think that our society gets caught up in the idea of having to be happy all. of. the....
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